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Crossfit Rewired honors local fallen soldier with workout

Crossfit Rewired honors local fallen soldier with workout

“If you have been given this letter, this means that I did not make it through deployment.” That sentence began the final goodbye from 20-year-old PFC Jarrod Allen Lallier to his family shortly after he was killed in action two years ago.

“Express my story with everyone, and hopefully I can somehow change someone's life,” he ended. And that's exactly what happened Thursday at Crossfit Rewired in north Spokane. Everyone who walked through the doors heard Jarrod's story, including his final words, before participating in a customized hero workout – each number of reps or timed set linked to Jarrod.

“The numbers six, 18 and 12 represent the date he was killed in Afghanistan – June 18, 2012. Twenty is how old his was, which is [the time] for the L-sit hold,” said gym owner and lead coach Adam Ludlow. “And as far as the movements go in this workout, he kind of loved and hated all the running and there's definitely a lot of core work because, according to his family, he was kind of bragging about the six-pack he was getting since joining the Army. We wanted to honor him with that.”

Coeur d'Alene fundraiser for children injured in explosion

Coeur d'Alene fundraiser for children injured in explosion

If you're headed to the Fourth of July Celebration in downtown Coeur d'Alene, keep your eyes peeled for a cool fundraiser. Families and staff of the Sorenson Magnet School of the Arts and Humanities are pulling together to raise money to help the families of two children burned last week in a backyard accident.

“We are a family. We stick together,” said parent and staff person Lisa Thompson. “This is a horrible situation and we wanted to do what we can to help the family, our family.”

Both today (Thursday) and tomorrow (Friday), the group will be outside of the new Java at 9th and Sherman selling Otter Pops before and during the parades. One-hundred percent of the money raised will go directly to the fund that has been set up to help pay for travel and lodging expenses for the families.

Eastern Washington 4th of July celebrations

Eastern Washington 4th of July celebrations

Looking for 4th of July fireworks in your community? Check out the list we've compiled for you:

 

Adams County:

  • Othello – Lions Park at 10:00 pm

Asotin County:

  • Clarkston – Adams Field, Clarkston High School at 10:00 pm

Benton County:

  • Benton City – Little League Fields at Dusk
  • Kennewick – Columbia Park at Dusk
  • Prosser – Prosser High School at 10:00 pm

Columbia County:

None listed

Douglas County:

  • Watervillw – NCW Fairgrounds at 10:00 pm

Ferry County:

Riverfront Park 4th of July Celebration

Riverfront Park 4th of July Celebration

Fourth of July festivities in Spokane's Riverfront Park kick off in less than 24 hours, with all-day fun for kids and kids at heart. And to make sure you don't miss a thing, we've compiled a list of all the day's activities in one easy-to-find place.

 

Clocktower Stage

  • Noon – Square Dancers
  • 2:00 pm – Spokane Aerial
  • 4:00 pm – Blue Door Improv

 

Lilac Bowl Stage

  • 2:00 pm – Steven King
  • 7:30 pm – Opening Ceremony
  • 8:00 pm – Spokane Jazz Orchestra
  • 10:00 pm – Spokane Tribe of Indians Fireworks Display

 

Children's Meadow

Riverside State Park wants to make you Happy

Does visiting Riverside State Park make you Happy? That's the theme of a new music video they debuted this week.

Featuring a funky park ranger who isn't afraid to bust a move and hundreds of volunteers dancing to the hit song Happy by Pharell Williams, the video has already been viewed 12-hundred times since it was posted last Friday.

Anyone with a keen eye will also be able to pick out some of their favorite locations in the park, and maybe even a guest appearance by none other than Smokey Bear.

Riverside State Park is a 14,000-acre camping park along the Spokane and Little Spokane rivers. The park supports a wide variety of recreational activities and is rich in history.

Freshwater marshes, running rivers and beautiful countryside make up the terrain. The park also includes the Nine Mile Recreation Area which is available for camping, picnicking, swimming, fishing and boating.

Firework sales blast off this weekend

Firework sales blast off this weekend

The Fourth of July is just a week away, and firework sales begin this weekend!

Washington State Fire Marshal Chuck Duffy wants to remind residents to know the local laws before purchasing and discharging fireworks, and to make sure you are only using legal fireworks. This year, 937 licenses were issued for retail firework stands.

A fireworks ban has been in place in the unincorporated areas of Spokane County for 21 years, as well as Spokane, Spokane Valley, Cheney and Liberty Lake.

Fireworks are legal on private property in Airway Heights, Medical Lake and Deer Park.

Bottle rockets, missiles and firecrackers are illegal anywhere in Washington state.

In Coeur d'Alene, non-aerial fireworks are allowed on private property but not in public places like Tubbs Hill or City Park.

If you do find yourself in an area where fireworks are allowed, there are some guidelines you to keep in mind to make sure your family has a safe and fun Fourth.

Husband holds golf tournament to raise money for wife's lung transplant

Husband holds golf tournament to raise money for wife's lung transplant

A Spokane woman is fighting for her life, in need of a double lung transplant after battling cystic fibrosis for 30 years.

John Moriarty says his wife Gina is the love of his life, right up there with golf, and she's in need of some serious help.

"About a year ago Gina came down with a very severe case of pneumonia. She was in the hospital for two months and there was a lot of damage done to her lungs," John said.

Gina was diagnosed at age two and now at age 30 has just 15 percent lung capacity.

To help raise money for Gina's medical costs, John has changed the focus of his annual charity golf tournament "The Big Kahuna" to help his wife.

"It's a double shotgun start on July 12, four person teams. It's a scramble format, and its all for fun," said John.

The procedure will cost nearly $1 million and insurance is covering most of it, but there are still a lot of expenses they will be paying out of pocket.

"We have to actually move over to Seattle and live in transplant housing, and that's something that's not covered by insurance and it's roughly $3-4 thousand a month," said John.